把这一句,留给此刻的你

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.

当我把注意力从体重秤上转移到健康上时,体重就开始下降了。我通过牛仔裤是否合身以及我的感觉来记录我的身体状况。

— Alison Sweeney 阿里森·施威尼

相关主题 健康 态度

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给此刻的你,一点向前的力量。

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