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Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

研究表明，即使是少量的加工食品也会改变我们大脑中的化学平衡，导致负面情绪波动，同时还会显著降低不良能量。

— Marilu Henner 玛丽露·亨纳尔