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I used to eat because food tastes so good. I love food, it's one of the best things on this planet. But I changed the way I was thinking. I started asking myself, 'Hey, am I eating because it tastes good? Or because I really need some more? Am I really still hungry?'

我过去常吃东西，因为食物很好吃。我喜欢食物，它是这个星球上最好的东西之一。但我改变了我的思维方式。我开始问自己，‘嘿，我吃东西是因为它好吃吗?还是因为我真的需要更多?我真的还饿吗?”

— Jordin Sparks 乔丁·斯帕克斯