把这一句，留给此刻的你

Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job.

对自己好一点。倾听你的身体，你的内心。我们对自己很苛刻，总是觉得自己做得不够。这是一项非常困难的工作。

— Marcia Wallace 玛西亚·华莱士