You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.
一方面，你练习正念，使自己平静祥和。另一方面，当你练习正念，过着平静的生活，你激发了对未来和平的希望。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
No one leaves an old friend unless they are ashamed.
没有人会离开老朋友，除非他们感到羞愧。
Education is what remains, if one has forgotten everything one learned in school.
如果一个人忘记了在学校所学的一切，剩下的就是教育。