把这一句，留给此刻的你

It's essential to tell the truth at all times. This will reduce life's pain. Lying distorts reality. All forms of distorted thinking must be corrected.

在任何时候都说实话是很重要的。这将减少生活的痛苦。躺在扭曲现实。任何形式的扭曲思维都必须纠正。

— John Bradshaw 约翰·布拉德肖