The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

  • -- Arnold Schwarzenegger 阿诺德施瓦辛格

最后三到四次是肌肉生长的动力。这种疼痛区把冠军和其他不是冠军的人区分开来。这是大多数人缺乏的,他们没有勇气坚持下去,只是说不管发生什么,他们都会经历痛苦。

相关名言

Would that I were a dry well, and that the people tossed stones into me, for that would be easier than to be a spring of flowing water that the thirsty pass by, and from which they avoid drinking.

但愿我是一口枯井,愿百姓向我扔石头,因为这比成为干渴人经过而不喝的泉源还容易。

So many people bare their midriffs, I don't know why mine is such an issue.

这么多人袒露着他们的腹部,我不知道为什么我的腹部会成为一个问题。