The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
最后三到四次是肌肉生长的动力。这种疼痛区把冠军和其他不是冠军的人区分开来。这是大多数人缺乏的,他们没有勇气坚持下去,只是说不管发生什么,他们都会经历痛苦。
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