The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

  • -- Arnold Schwarzenegger 阿诺德施瓦辛格

最后三到四次是肌肉生长的动力。这种疼痛区把冠军和其他不是冠军的人区分开来。这是大多数人缺乏的,他们没有勇气坚持下去,只是说不管发生什么,他们都会经历痛苦。

相关名言

Today, when I hire, I look for people who want to be trained and molded.

今天,当我招聘的时候,我寻找的是那些愿意接受培训和塑造的人。

People demand freedom only when they have no power.

人们只有在没有权力的时候才要求自由。