把这一句，留给此刻的你
On my show I share all these yummy, fattening recipes, but I tell people, in moderation, in moderation. You can have that little piece of pie.
在我的节目中，我分享了所有这些美味的增肥食谱，但我告诉人们，要适度，要适度。你可以吃那一小块派。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
When you realize the value of all life, you dwell less on what is past and concentrate more on the preservation of the future.
当你意识到所有生命的价值时，你就会更少地沉湎于过去，而更专注于保护未来。
There is another interesting paradox here: by immersing ourselves in what we love, we find ourselves. We do not lose ourselves. One does not lose one's identity by falling in love.
这里还有另一个有趣的悖论:通过让自己沉浸在所爱的事物中，我们发现了自己。我们不会迷失自我。一个人不会因为恋爱而失去自己的身份。
Remember, you can't reach what's in front you until you let go of what's behind you.
记住，只有你放开身后的东西，你才能触及你面前的东西。