把这一句，留给此刻的你
It's disturbing at my age to look at a young woman's destructive behaviour and hear the echoes of it, of one's own destructiveness in youth.
在我这个年纪，看着一个年轻女人的破坏性行为，听到自己年轻时破坏性行为的回声，是令人不安的。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Set a goal so big that you can't achieve it until you grow into the person who can.
设定一个远大的目标，直到你成长为那个可以实现它的人。
Gratitude is not only the greatest of virtues, but the parent of all the others.
感恩不仅是最大的美德，也是其他美德之母。
Body confidence does not come from trying to achieve the 'perfect' body, it comes from embracing the one you've already got.
身体自信不是来自于追求“完美”的身体，而是来自于拥抱你已经拥有的身体。