A COLLECTION OF GOOD WORDS
艰苦
Strenuous
Cheerfulness in most cheerful people is the rich and satisfying result of strenuous discipline.
大多数快乐的人的快乐是艰苦训练的丰富和令人满意的结果。
I've done a lot of work in the gym preparing myself for what is certain to be pretty strenuous pre-season training - something I've not previously experienced. And I knocked local football on the head this winter, simply to ensure I didn't pick up any injuries.
我在健身房做了很多准备工作，为赛季前的艰苦训练做准备，这是我以前从未经历过的。今年冬天，我把当地的足球撞到头，只是为了确保自己没有受伤。