Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference -- in our own lives and those of others.
慈爱和同情是明智的、强有力的、有时温和的、有时激烈的行动的基础，这些行动能够真正改变我们自己和他人的生活。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Take some time to learn first aid and CPR. It saves lives, and it works.
花点时间学习急救和心肺复苏术。它拯救了生命，而且很有效。
Loving someone who doesn’t love you back is like hugging a cactus. The tighter you hold on, the more it hurts.
爱一个不爱你的人就像抱着一颗仙人掌。你抓得越紧，就越疼。