把这一句，留给此刻的你
We are like a woman with a difficult pregnancy. We have to rebuild the social classes in Egypt, and we must change the way things were.
我们就像一个怀孕困难的女人。我们必须重建埃及的社会阶层，我们必须改变过去的状况。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
As an actor, what's interesting is what's hidden away beneath the surface. You want to be like a duck on a pond - very calm on the surface but paddling away like crazy underneath.
作为一个演员，有趣的是隐藏在表面之下的东西。你想要像池塘里的鸭子一样——表面上很平静，但底下却疯狂地划着。
The most useful piece of learning for the uses of life is to unlearn what is untrue.
生活中最有用的学问是忘却不真实的东西。
Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference -- in our own lives and those of others.
慈爱和同情是明智的、强有力的、有时温和的、有时激烈的行动的基础，这些行动能够真正改变我们自己和他人的生活。