I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.
我有一个老派的锻炼方法——俯卧撑，仰卧起坐，三头肌下沉。它工作。任何人都可以在家里做这件事。
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我有一个老派的锻炼方法——俯卧撑，仰卧起坐，三头肌下沉。它工作。任何人都可以在家里做这件事。