把这一句，留给此刻的你
I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.
我集中精力准备我的比赛，让其他的游泳运动员想我，而不是我想他们。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
learning texts is worth doing not because it's easy but because it's hard.
学习课文值得做，不是因为它容易，而是因为它很难。
It is better to make a piece of music than to perform one, better to perform one than to listen to one, better to listen to one than to misuse it as a means of distraction, entertainment, or acquisition of "culture."
创作一段音乐比演奏一段好，演奏一段比听一段好，听一段比把它当作消遣、娱乐或获得“文化”的手段要好。
When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.
当别人让你受苦时，那是因为他内心深处在受苦，他的痛苦正在蔓延。他不需要惩罚;他需要帮助。这就是他要传达的信息。