把这一句，留给此刻的你
A pedestrian today in Juneau, head down and charging, can be stopped for no gain by the wind.
今天在朱诺，一个行人低着头冲了出去，被风吹得停不下来。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Courage is what it takes to stand up and speak courage is also what it takes to sit down and listen.
站起来说话需要勇气，坐下来倾听也需要勇气。
We need better neighbors, neighbors that care about the schools in their neighborhood whether they have kids in them or not, because they know that the health and vitality of that neighborhood depends on it.
我们需要更好的邻居，关心他们社区的学校的邻居，不管他们有没有孩子，因为他们知道社区的健康和活力取决于此。
Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。