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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

  • -- Eknath Easwaran 本伊斯瓦兰

通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。

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Meditation Learning Attention Choice Choosing Time

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It's tempting to say the Ph.D. didn't have an effect, but it's not so. I think whatever resonance I may be able to achieve is in part simply from the amount of reading and learning that I acquired along the way.

人们很容易说博士学位没有任何影响，但事实并非如此。我想，无论我能获得什么样的共鸣，部分原因都是我在阅读和学习的过程中获得的。

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Physicists and astronomers see their own implications in the world being round, but to me it means that only one-third of the world is asleep at any given time and the other two-thirds is up to something.

物理学家和天文学家看到了他们自己对世界是圆的看法，但对我来说，这意味着世界上只有三分之一的人在任何时候都在睡觉，另外三分之二的人在做什么事。

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I think that there is never an indispensable leader, you know? I think that there is a time with dignity that one needs to leave.

我认为从来就没有一个不可或缺的领导者，你知道吗?我认为，一个人需要有尊严地离开。

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That is where the power, opportunity, and choice come from-when you have money. Money equals opportunity. There is no question.

这就是力量、机会和选择的来源——当你有钱的时候。钱等于机会。这是毫无疑问的。

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It shifted attention away from that and I've never been someone who liked the attention from the media anyway.

它转移了人们的注意力，我从来都不喜欢媒体的关注。

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Each and every day begins with a choice, the first influencing the second, the third and so on.

每一天都从一个选择开始，第一个影响第二个，第三个等等。

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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Don't postpone joy until you have learned all of your lessons. Joy is your lesson.

不要等到吸取了所有的教训后才去享受快乐。快乐是你的功课。

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Some entertainers don't pay attention to what's going on around them.

有些艺人不注意周围发生的事情。

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Meditation is a way to be narcissistic without hurting anyone.

冥想是一种既自恋又不伤害任何人的方式。

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Decision is a risk rooted in the courage of being free.

决定是一种根植于自由勇气中的风险。

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Politeness is the art of choosing among your thoughts.

礼貌是在你的思想中进行选择的艺术。

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