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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

  • -- Eknath Easwaran 本伊斯瓦兰

通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。

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Meditation Learning Attention Choice Choosing Time

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Freedom is not merely the opportunity to do as one pleases; neither is it merely the opportunity to choose between set alternatives. Freedom is, first of all, the chance to formulate the available choices, to argue over them -- and then, the opportunity to choose.

自由不仅仅是随心所欲的机会;这也不仅仅是在既定的选择中进行选择的机会。首先，自由是形成可用选择的机会，是就这些选择进行辩论的机会，然后是做出选择的机会。

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Society has not been set up in a way that allows women to go back to work after taking time off. Many women now have to work as well as do everything at home and no one can do everything. Society needs to find a way of relieving women.

社会还没有建立起一种允许女性在休假后重返工作岗位的方式。现在，许多女性不得不工作，同时还要在家做所有的事情，没有人能做所有的事情。社会需要找到一种救济妇女的方法。

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I want more muscles! I go to the gym three or four times a week with a personal trainer. I can afford that now. I can't put on weight though, no matter how much I eat.

我想要更多的肌肉!我每周和私人教练去健身房三四次。我现在付得起。不管我吃多少，我就是长不胖。

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Hoods are good parts because they're always flashy and attract attention. If you've got any ability, you can use that as a stepping stone.

兜帽是很好的部分，因为它们总是很华丽，能吸引注意力。如果你有任何能力，你可以把它当作垫脚石。

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Emotion is the surest arbiter of a poetic choice, and it is the priest of all supreme unions in the mind.

情感是诗歌选择最可靠的仲裁者，它是头脑中一切最高结合的牧师。

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I'm learning English at the moment. I can say 'Big Ben', 'Hello Rodney', 'Tower Bridge' and 'Loo'.

我现在正在学英语。我会说“大本钟”、“你好罗德尼”、“塔桥”和“厕所”。

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What we call the secret of happiness is no more a secret than our willingness to choose life.

我们所称的幸福的秘密并不比我们选择生活的意愿更秘密。

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We tend to think of meditation in only one way. But life itself is a meditation.

我们倾向于用一种方式来思考冥想。但生活本身就是一种冥想。

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To understand the immeasurable, the mind must be extraordinarily quiet, still.

要理解不可估量的东西，头脑必须出奇地平静、平静。

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Where Attention goes Energy flows; Where Intention goes Energy flows!

注意力流向哪里，能量就流向哪里;意向去哪里，能量就流向哪里!

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Life is a combination of our positive and negative choices.

生活是我们积极和消极选择的结合。

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I have a theory that too much learning unbalances the mind.

我有一个理论，过多的学习使头脑失衡。

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