In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.
一般来说，任何形式的锻炼，如果不断地进行，将有助于培养我们的毅力。长跑是特别好的毅力训练。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Every good picture leaves the painter eager to start again, unsatisfied, inspired by the rich mine in which he is working, hoping for more energy, more vitality, more time - condemned to painting for life.
每一幅好画都让画家渴望重新开始，不满足，灵感来自于他所工作的丰富的矿藏，希望有更多的精力，更多的活力，更多的时间——注定要终生作画。
Believe in yourself and stop trying to convince others.
相信自己，不要试图说服别人。