把这一句，留给此刻的你
In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.
一般来说，任何形式的锻炼，如果不断地进行，将有助于培养我们的毅力。长跑是特别好的毅力训练。
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努力
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Happiness is really rooted in simplicity. The tendency to excessiveness in thought and action diminishes happiness.
幸福其实根植于简单。过度思考和行动的倾向会降低幸福感。
That as long as we are being remembered, we remain alive.
只要我们被记住，我们就活着。
If you cannot change your circumstances, then change your attitude.
如果你不能改变你的环境，那就改变你的态度。