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The first thing I did was give up sweet tea because I drank so much. I'd start drinking at lunchtime and wouldn't set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming, it was staggering. So I haven't had a glass of sweet tea in three years.
我做的第一件事就是放弃了甜茶,因为我喝了太多。我会在午餐时间开始喝酒,直到上床睡觉才放下。当你计算我摄入了多少空热量和糖的时候,你会感到震惊。所以我已经三年没有喝过一杯甜茶了。
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