What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.
我们必须学会的是，无论是在冥想中还是在生活中，都要摆脱对美好经历的依恋，摆脱对负面经历的厌恶。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Why can't people just sit and read books and be nice to each other?
为什么人们不能坐下来读书，对彼此好一点呢?
A friend is one who knows you and loves you just the same.
朋友是了解你的人，也是同样爱你的人。