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Change happens slowly. And it only happens one person at a time, one day at a time.

  • -- Katie Kacvinsky 凯蒂·卡文斯基

慢慢发生了变化。它一次只发生在一个人身上，一天一次。

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I've always been shocked and waiting-for-the-other-shoe-to-drop that a girl would ever talk to me, let alone want to marry me. They always seem to hold the power to me, and from my mother to my wife to my daughter, every time I try to really figure them out, and think I've got them pegged, I pay for it.

我一直很震惊，等着一个女孩跟我说话，更不用说想和我结婚了。他们似乎总是掌握着我的权力，从我的母亲到我的妻子到我的女儿，每次我试图真正了解他们，并认为我已经搞定了他们，我都为此付出了代价。

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You have to be cautious of eating continuously the same thing. Beef comes to mind right away, and there's nothing wrong with beef, but you've got to do whatever you're doing in moderation. So try to break it up a little bit. Eat some fish or some shellfish at least a couple of times a week.

你必须小心连续吃同样的东西。牛肉马上就会出现在你的脑海中，牛肉本身并没有什么问题，但是无论你做什么，都要适度。所以试着把它拆开一点。每周至少吃几次鱼或贝类。

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We fear different things. I fear climate change. They fear a demon in a red body suit with a pitchfork.

我们害怕不同的事情。我害怕气候变化。他们害怕一个穿着红色制服拿着干草叉的恶魔。

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Change is such hard work.

改变是如此艰难的工作。

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