把这一句，留给此刻的你
Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.
追随那彷徨，那分心，找出心为何彷徨;追求它，全身心投入。当注意力分散被完全理解时，那个特别的注意力就消失了。别人来的时候，你也要追求。