把这一句，留给此刻的你
I've been able to get an excitement back in the water.
回到水里，我感到很兴奋。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
If you don't learn how to be scared, you'll never really learn how to be brave.
如果你不学会害怕，你就永远不会真正学会勇敢。
There is a healthful hardiness about real dignity that never dreads contact and communion with others however humble.
真正的尊严有一种健康的坚韧不拔的精神，它从不畏惧与他人的接触和交流，无论他人多么卑微。
There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity.
有压倒性的证据表明，一个人的自尊水平越高，他就越有可能尊重、善良和慷慨地对待他人。