It is so important to get respect for what you do and at the same time give it.
对你所做的事情获得尊重，同时给予尊重，这是非常重要的。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Mental agitations and eating cares are more injurious to health, and destructive of life, than is commonly imagined, and could their effects be collected, would make no inconsiderable figure in the bills of mortality.
精神上的焦虑和饮食上的忧虑对健康的损害和对生命的破坏比人们通常想象的要大得多，如果能把它们的影响收集起来，那么它们在死亡帐单上所占的比例就不会是微不足道的了。
Running is about finding your inner peace, and so is a life well lived.
跑步是为了找到内心的平静，过好生活也是如此。