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I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things.
我跑步后吃了很多水果。我发现喝水比喝水更能补水。我跑步后已经切好了水果，所以当我跑完后，我可以吃哈密瓜或西瓜。它是如此令人满意，这可能使我不太饿的其他东西。