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A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it's a matter of fitting your current practices to fit the event and the individual. See, what's good for you might not be worth a darn for the next guy.

老师向学生学习再聪明也不为过。虽然跑步者各不相同,但基本原则从未改变。所以,关键是要让你当前的做法与事件和个人相适应。你看,对你有好处的东西对别人来说可能一文不值。

— Bill Bowerman 比尔·鲍尔曼

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