When you're a caregiver, you need to realize that you've got to take care of yourself, because, not only are you going to have to rise to the occasion and help someone else, but you have to model for the next generation.
当你是一个照顾者的时候，你需要意识到你必须照顾好自己，因为，你不仅要振作起来帮助别人，而且你还要为下一代树立榜样。