Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
All you have to do is know where you're going. The answers will come to you of their own accord.
你所要做的就是知道你要去哪里。答案会自动出现在你面前。
The man who cannot endure to have his errors and shortcomings brought to the surface and made known, but tries to hide them, is unfit to walk the highway of truth.
如果一个人不能忍受自己的错误和缺点暴露出来，并被人知道，却试图掩盖它们，那么他就不适合走真理之路。