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I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food. I also want them to experiment - they don't have to love everything, but they do have to try it.
我从第一天就鼓励我的孩子们吃好。我在所有的食物中添加香料——香草和香料——因为我不想让它们习惯淀粉含量高、口味清淡的食物。我也想让他们去尝试——他们不必热爱每件事，但他们必须去尝试。