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I try to avoid the temptation with time as a total indicator for what my possibilities are for the marathon. It's the not the best indicator, but it's more how you feel, how you cover the distance and how you are able to do the training afterward.

我尽量避免时间的诱惑,把它作为衡量我参加马拉松比赛可能性的总指标。这不是最好的指标,但更重要的是你的感觉,你如何走完这段距离,以及你之后如何进行训练。

A LITTLE ENCOURAGEMENT

给此刻的你,一点向前的力量。

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关于学习、善意与成长,读一句,再想一想。

Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.

行动能极大地恢复和建立信心。无所作为不仅是恐惧的结果,而且是恐惧的原因。也许你所采取的行动会成功;或许接下来必须采取不同的行动或做出调整。但是任何行动都比什么都不做要好。