A COLLECTION OF GOOD WORDS

身体

Body

I can easily conceive, most Holy Father, that as soon as some people learn that in this book which I have written concerning the revolutions of the heavenly bodies, I ascribe certain motions to the Earth, they will cry out at once that I and my theory should be rejected.

我最圣洁的父阿,我可以很容易地设想,当有人在我所写的这本关于天体运行的书中,知道我把某些运动归于地球时,他们会立刻大声疾呼,说我和我的理论应该被拒绝。

I will say a lot of dancers do such beautiful things for their body and then they smoke a cigarette. I've never been a smoker, but I realized after taking yoga . . . in ballet you're not encouraged to do a lot of breathing. I think in a weird way, a lot of dancers find relief in actually breathing.

我想说的是,很多舞者为他们的身体做了这么漂亮的事情,然后他们吸烟。我从来不抽烟,但练完瑜伽后我意识到……在芭蕾舞中,你不被鼓励做大量的呼吸。我觉得以一种奇怪的方式,很多舞者在呼吸中找到了解脱。

Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.

深呼吸,让你的思想回到你的身体。然后看看,或者想想,触发这种情绪的人:有了正念,你可以看到她不开心,她在受苦。你可以看出她的误解。当她说一些不友善的话时,你可以看出她并不漂亮。

KEEP EXPLORING

沿着这个主题,再读几句。

A LITTLE ENCOURAGEMENT

给此刻的你,一点向前的力量。

继续读好句 ↗

关于学习、善意与成长,读一句,再想一想。