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There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

  • -- Richard Berry 理查德·贝里

没有魔法。没有什么秘密。你需要睡眠。我们的社会有很多人都在勉强度日，但事实是每个人都有自己的最佳睡眠量。如果你得到的比这少，你可以暂时得到，但这只是暂时的。

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The last four or five hundred years of European contact with Africa produced a body of literature that presented Africa in a very bad light and Africans in very lurid terms. The reason for this had to do with the need to justify the slave trade and slavery.

在过去的四五百年里，欧洲人与非洲的接触产生了大量的文学作品，这些作品把非洲描述得非常糟糕，用非常耸人听闻的语言描述非洲人。其原因与为奴隶贸易和奴隶制辩护的需要有关。

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You know I need that cockiness, the self-belief, arrogance, swagger, whatever you want to call it, I need that on the golf course to bring the best out of myself. So you know once I leave the golf course, you know that all gets left there.

你知道我需要那种自大，自信，自大，狂妄，不管你怎么说，我需要在高尔夫球场上表现出最好的自己。所以你知道，一旦我离开高尔夫球场，你知道所有的东西都被留在那里。

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If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.

如果我睡懒觉而不跑步，我会感到有点不舒服，因为我没有做我应该做的事。但我不会因此而痛打自己。我马上回到正轨。

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I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

我一年多没睡觉了。这就是我早睡的原因。如果一个人不睡觉，他需要更多的休息。

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