There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.
没有魔法。没有什么秘密。你需要睡眠。我们的社会有很多人都在勉强度日，但事实是每个人都有自己的最佳睡眠量。如果你得到的比这少，你可以暂时得到，但这只是暂时的。
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Sleep
Need