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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

  • -- Lee Haney 李·哈尼

锻炼是为了刺激，而不是消灭。世界不是一天形成的，我们也不是。设定小目标，并以此为基础。

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World Exercise

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The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

底线是，在帮助人们获得营养和锻炼方面，我们可以也应该做得更多。

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I came to London. It had become the center of my world and I had worked hard to come to it. And I was lost.

我来到伦敦。它已经成为我世界的中心，我努力工作才来到这里。我迷路了。

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A cultural shift is needed to incorporate exercise into our children's daily lives.

要把锻炼融入孩子们的日常生活，就需要文化的转变。

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You will never do anything in this world without courage.

在这个世界上，没有勇气，你将一事无成。

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