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I feel more comfortable when I'm lighter - I sleep better, I snore less, I have more endurance when I work out, my arms look better.

  • -- Tyra Banks 泰拉银行

当我更轻的时候我感觉更舒服——我睡得更好，我打鼾更少，当我锻炼的时候我有更多的耐力，我的手臂看起来更好。

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Endurance Sleep

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I've learned that I don't need much sleep, and that I am able to really stand up for the things that I think that are important and that there are a lot of people out there who agree with me.

我明白了我不需要太多的睡眠，我能够真正地支持我认为重要的事情，而且有很多人都同意我的观点。

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My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

作为一名耐力运动员，我最大的弱点是训练后没有喝足够的水，因此有时在脱水的情况下比赛。

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No one looks back on their life and remembers the nights they had plenty of sleep.

没有人会回顾他们的生活，想起他们有充足睡眠的那些夜晚。

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The limits of tyrants are prescribed by the endurance of those whom they oppose.

暴君的极限是由他们所反对的人的忍耐所规定的。

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