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I feel more comfortable when I'm lighter - I sleep better, I snore less, I have more endurance when I work out, my arms look better.

  • -- Tyra Banks 泰拉银行

当我更轻的时候我感觉更舒服——我睡得更好，我打鼾更少，当我锻炼的时候我有更多的耐力，我的手臂看起来更好。

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Endurance Sleep

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My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

作为一名耐力运动员，我最大的弱点是训练后没有喝足够的水，因此有时在脱水的情况下比赛。

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Technically, I've learned that having good legs and wind is good for being on stage. You have to be in shape and have endurance.

从技术上讲，我明白了拥有良好的双腿和风对登台演出是有好处的。你必须保持身材和耐力。

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Even when I'm tired, when I come home and think about catching up on my sleep, I'd rather stay up and hold my daughters.

即使当我累了，当我回到家想要补觉的时候，我宁愿熬夜抱着我的女儿。

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I don't spend sleepless nights over getting very bad reviews.

我不会因为得到很差的评价而彻夜难眠。

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