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Man is not imprisoned by habit. Great changes in him can be wrought by crisis - once that crisis can be recognized and understood.

  • -- Norman Cousins 卡森斯

习惯不会囚禁人。一旦危机被认识和理解，他身上的巨大变化就可以通过危机来实现。

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You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

你需要把你学到的东西付诸实践，一遍又一遍地重复，直到它成为一种习惯。我常说，眼见为实。做的是相信。“关于健康、营养和情绪还有很多需要学习，但一旦你学会了，你就能掌握它们，而不是被它们控制。”

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The philosophic spirit of inquiry may be traced to brute curiosity, and that to the habit of examining all things in search of food.

探究的哲学精神可以追溯到野蛮的好奇心，也可以追溯到探究一切事物以寻找食物的习惯。

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