Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

-- Brett Hoebel 布雷特·霍贝尔

通过交替训练的强度来合理地组织交叉训练，这样你就能工作，恢复，工作，恢复。

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Intensity Recover

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I had years of therapy to recover from this. A lot of it had to with being a people pleaser, being the ultimate good girl. I wanted everyone to like me. I didn't really have a voice. I was afraid of growing up.

我为此接受了多年的治疗。在很大程度上，这与做一个讨人喜欢的人，做一个终极的好女孩有关。我希望每个人都喜欢我。我真的没有声音。我害怕长大。

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You try to stay within the rules for the sake of the game, but you can always turn up the intensity.

你试着为了比赛而遵守规则，但你总是可以提高强度。

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Once the housing market begins to recover, I would phase out the mortgage tax deduction.

一旦房地产市场开始复苏，我将逐步取消抵押贷款减税。

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Do whatever you do intensely.

无论你做什么，都要全力以赴。

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