The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.

-- Chaske Spencer 查斯克·斯宾塞

表演部分很简单;最困难的部分是准备——举重和让你的身体处于最佳状态。

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Lifting Preparing

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If I'm preparing for something and I've got a huge day the next day, I have to get into character the night before to assess the scene. I can't assess a scene unless I'm in character, if that makes sense.

如果我在为某件事做准备，而第二天又有很重要的事情要做，我就必须在前一天晚上进入角色中去评估场景。除非我在角色中，否则我无法评估一个场景，如果这有意义的话。

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I couldn't get as big as a bodybuilder. I tried to put on as much weight in the right places as I could. My weightlifting was impressive for me, but not for some of the guys I see down at the gym.

我不能像健美运动员那么高大。我试着在适当的地方增重。我的举重给我留下了深刻的印象，但不是我在健身房看到的一些人。

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We rise by lifting others.

我们通过提升他人而获得成功。

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