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If I have one message to young swimmers about taking care of their bodies, it's definitely take care of your shoulders.

  • -- Eric Shanteau 埃里克·尚蒂

如果我对年轻的游泳运动员有一个关于照顾好自己身体的建议，那就是一定要照顾好你的肩膀。

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Young Swimmer Care

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It's important to me to try and expose young people to the things they believe are off-limits to them. I tell them, 'There are no walls, only the ones we put up.' My advice to young people looking at my life is not to follow my footprint but to go out there and make their own.

对我来说，让年轻人接触他们认为是禁区的东西是很重要的。我告诉他们，没有墙，只有我们建造的墙。“我给那些审视我人生的年轻人的建议不是追随我的足迹，而是走出去，创造属于自己的人生。”

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The swimmer adrift on the open seas measures his strength, and strives with all his muscles to keep himself afloat. But what is he to do when there is no land on the horizon, and none beyond it?

在公海上漂浮的游泳者衡量自己的力量，并竭尽全力使自己浮在水面上。但是，当地平线上没有陆地，也没有陆地之外的陆地时，他该怎么办呢?

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Stop worrying about your messy hair, your eyeliner and your curvy body. One day you'll find a guy that won't care about it.

不要担心你凌乱的头发、眼线笔和曲线优美的身体。总有一天你会找到一个不在乎的人。

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Affliction is not sent in vain, young man, from that good God, who chastens whom he loves.

少年人哪，苦难不是徒然从那良善的神那里来的。

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A book begins with an image or character or situation that I care about deeply.

一本书的开头都是一个我非常关心的形象、人物或情景。

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