Before you speak ask yourself if what you are going to say is true, is kind, is necessary, is helpful. If the answer is no, maybe what you are about to say should be left unsaid.
在你说话之前，问问自己你要说的话是否真实，是否友善，是否必要，是否有益。如果答案是否定的，也许你要说的话就不要说了。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
If you want to change attitudes, start with a change in behavior.
如果你想改变态度，从改变行为开始。
Nobody is so busy that they can't make time for the people they really care about.
没有人会因为太忙而没有时间陪真正在乎的人。