Before you speak ask yourself if what you are going to say is true, is kind, is necessary, is helpful. If the answer is no, maybe what you are about to say should be left unsaid.
在你说话之前，问问自己你要说的话是否真实，是否友善，是否必要，是否有益。如果答案是否定的，也许你要说的话就不要说了。
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Speak