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Choreography is mentally draining, but there's a pleasure in getting into the studio with the dancers and the music.

  • -- Alvin Ailey 阿尔文-艾利

编舞让人心力交瘁，但与舞者和音乐一起进入演播室是一种乐趣。

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Dancers Mentally Draining Music

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I will say a lot of dancers do such beautiful things for their body and then they smoke a cigarette. I've never been a smoker, but I realized after taking yoga . . . in ballet you're not encouraged to do a lot of breathing. I think in a weird way, a lot of dancers find relief in actually breathing.

我想说的是，很多舞者为他们的身体做了这么漂亮的事情，然后他们吸烟。我从来不抽烟，但练完瑜伽后我意识到……在芭蕾舞中，你不被鼓励做大量的呼吸。我觉得以一种奇怪的方式，很多舞者在呼吸中找到了解脱。

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Since the trade, I was just thinking about this day and mentally preparing to not get too excited. I knew I was going to have some extra adrenalin out there so I was really doing what I needed to do just to stay calm, you know, just try not to do too much.

自从那次交易后，我就一直想着这一天，心里准备着不要太激动。我知道我将会有一些额外的肾上腺素所以我真的做了我需要做的只是保持冷静，你知道，只是尽量不要做太多。

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Bubbles was a very good dancer. Tremendous dancer. He was one of our leading dancers of the country at that time. And, of course, he didn't have much of a voice.

泡泡舞跳得很好。巨大的舞者。他当时是我们国家的主要舞蹈家之一。当然，他没有多少发言权。

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Inspiration may be a form of super-consciousness, or perhaps of subconsciousness - I wouldn't know. But I am sure it is the antithesis of self-consciousness.

灵感可能是超意识的一种形式，也可能是潜意识的一种形式——我不知道。但我确信这是自我意识的对立面。

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Mentally, the only players who survive in the pros are the ones able to manage all their responsibilities.

在心理上，只有那些能够管理好自己所有责任的球员才能在职业生涯中生存下来。

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Obviously classical music tends to be stuff that is usually at least a hundred years old.

显然，古典音乐往往是至少有一百年历史的东西。

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When you give of yourself, it's draining.

当你奉献自己的时候，它会让你精疲力竭。

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