The thing is, the only real sign of life is growth. And growth requires pain. So to choose life is to accept pain.

  • -- Richard Paul Evans 理查德·保罗·埃文斯

问题是,生命唯一真正的标志是成长。成长需要痛苦。所以选择生活就是接受痛苦。

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The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

事实是,我们可以学会调整我们的思想、身体和情感,把痛苦或快乐与我们所选择的联系起来。通过改变我们把痛苦和快乐联系在一起的东西,我们会立即改变我们的行为。

It is not death or pain that is to be dreaded, but the fear of pain or death.

可怕的不是死亡或痛苦,而是对痛苦或死亡的恐惧。