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I've always taken a lot of exercise - I get a bit depressed if I don't. In terms of food, I'm a bit of a grazer.

  • -- Rupert Penry-Jones 鲁珀特·彭里·琼斯

我经常锻炼身体——如果不锻炼的话，我会感到有点沮丧。在食物方面，我是一个食草动物。

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Depressed Exercise

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Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.

几乎所有人都达到了一个快乐和舒适的平台，他们说，这是因为他们在工作、放松、锻炼、社交和家庭之间找到了平衡——再加上一些独处的时间来做一些沉思、创造性或教育性的事情。

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Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person than if you're a sad, depressed, negative person.

我们的思想确实创造了我们的生活。他们做了很多研究表明，如果你是一个乐观、积极的人，你会比一个悲伤、抑郁、消极的人更健康。

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If a leader doesn't convey passion and intensity then there will be no passion and intensity within the organization and they'll start to fall down and get depressed.

如果一个领导者不能传达激情和强度，那么组织内部就不会有激情和强度，他们就会开始堕落，变得沮丧。

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I think it's important to remember that to exercise you don't have to run a sprint.

我认为重要的是要记住，要锻炼你并不一定要跑短跑。

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