把这一句,留给此刻的你

I am a firm believer that you can have the body you want, only to the extent that you're willing to work for it.

我坚信只要你愿意为之努力,你就能拥有你想要的身体。

— Amber Heard 艾梅柏希尔德

A LITTLE ENCOURAGEMENT

给此刻的你,一点向前的力量。

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关于学习、善意与成长,读一句,再想一想。