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I have a lot of endurance and I have a good background right now in my training and it's time to get ready.

  • -- Ryan Lochte 瑞安·罗切特

我有很好的耐力，我现在的训练背景很好，是时候准备了。

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Endurance Time

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I feel more comfortable when I'm lighter - I sleep better, I snore less, I have more endurance when I work out, my arms look better.

当我更轻的时候我感觉更舒服——我睡得更好，我打鼾更少，当我锻炼的时候我有更多的耐力，我的手臂看起来更好。

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I spent the whole time battering people I liked and singing with my arm round people I loathed.

我把所有的时间都花在殴打我喜欢的人身上，用我的手臂搂着我讨厌的人唱歌。

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Either do not begin or, having begun, do not give up.

要么不开始，要么已经开始，不要放弃。

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I eat a lot. I eat three times a day and I snack.

我吃很多。我一天吃三次，我吃零食。

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