把这一句,留给此刻的你

I can't really do the running on hard ground that I used to do. Instead I go swimming as often as possible.

我不能像以前那样在硬地上跑步了。相反,我尽可能经常去游泳。

— Jamie Dornan 杰米·多南

A LITTLE ENCOURAGEMENT

给此刻的你,一点向前的力量。

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关于学习、善意与成长,读一句,再想一想。

For only as we ourselves, as adults, actually move and have our being in the state of love, can we be appropriate models and guides for our children. What we are teaches the child far more than what we say, so we must be what we want our children to become.

因为只有当我们自己,作为成年人,真正行动起来,并处于爱的状态,我们才能成为孩子们合适的榜样和向导。我们的为人教会孩子的远比我们所说的要多,所以我们必须成为我们想让孩子成为的人。