An athlete learns how to hold her breath, but that doesn't work in singing. You have to learn to relax.
运动员学习如何屏住呼吸，但这在唱歌中不起作用。你必须学会放松。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.
那些相信自己有能力控制自己生活的人比那些不相信自己有能力改变生活的人更健康、更有效、更成功。
Everyone has challenges and lessons to learn - we wouldn't be who we are without them.
每个人都有挑战和教训要学习——如果没有它们，我们就不会是现在的我们。