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Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates.

  • -- Paula Patton 保拉·巴顿

有时我做瑜伽，有时是跆拳道，有时是举重训练，有时是普拉提。

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Training Weight

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I have a lot of different stages in my life when training has been easy or hard. Now, it seems that I have been training for so long that it has become almost second nature to me.

在我的人生中有很多不同的阶段，训练是简单的还是困难的。现在，我似乎已经训练了很长时间，这几乎成了我的第二天性。

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My concentration level blocks out everything. Concentration is why some athletes are better than others. You develop that concentration in training and concentrate in a meet.

我的注意力水平阻碍了一切。专注是一些运动员比其他人更优秀的原因。你在训练中培养这种专注力，在比赛中集中精力。

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All the people who follow me on Twitter know my sense of humor. I sometimes forget the blogosphere will give it more weight than I intended.

所有在推特上关注我的人都知道我的幽默感。我有时会忘记博客圈会给它比我预想的更大的分量。

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Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

不管你的新陈代谢如何，如果你停止摄入这么多的卡路里，你的体重就会减轻。

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