You leave old habits behind by starting out with the thought, 'I release the need for this in my life'.

-- Wayne Dyer 韦恩·戴尔

你可以把旧习惯抛诸脑后，从这样的想法开始:“我释放了生活中对这个的需求。”

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There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

没有魔法。没有什么秘密。你需要睡眠。我们的社会有很多人都在勉强度日，但事实是每个人都有自己的最佳睡眠量。如果你得到的比这少，你可以暂时得到，但这只是暂时的。

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I don't need all that much - I just need to know who my characters are and what kind of jam they're going to get into, and I'll write myself out of their jam.

我不需要那么多——我只需要知道我的角色是谁，他们会陷入什么样的困境，然后我就能从他们的困境中写出我自己。

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Young people who are just starting out somehow need to let you know they know how to sing.

那些刚刚起步的年轻人需要让你知道他们知道如何唱歌。

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The journey of a thousand miles must begin with a single step.

千里之行，始于足下。

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