I've learned that verbal abuse can be just as damaging as physical abuse and take longer to heal from.
我了解到，言语虐待和身体虐待一样有害，而且需要更长的时间才能痊愈。
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Learned
我了解到，言语虐待和身体虐待一样有害，而且需要更长的时间才能痊愈。